# The Subtle Art of Not Giving a Fuck - Mark Manson Created: 2023_07_04 15:03 Tags: [[Book]] [[Advice]] - Manson argues that we have limited fucks to give, so they should only be given to stuff that really matters. - The book disputes the culture of positivity and self-help, asserting that life's struggles are more important to our growth and happiness. - Manson encourages accepting failures and weaknesses, seeing them as part of being human. - The "Feedback Loop from Hell" concept presented: Negative feelings about feeling negative creates a vicious cycle. - Our values define our struggles; choosing good values (like honesty, creativity) results in better problems. - The "Denial of Death" idea: We often live in denial of our mortality, but recognizing it can help us live more freely. - Manson advocates for taking responsibility for our actions and their outcomes, rather than blaming others. - In essence, the book is about choosing what to care about, accepting life's challenges, and embracing our flawed humanity. ## References -