# The Happiness Hypothesis - Jonathan Haidt Created: 2023_03_26 15:39 Tags: [[Psychology]] [[Advice]] [[Book]] "The Happiness Hypothesis" is a book written by psychologist Jonathan Haidt that explores the nature of happiness and the factors that contribute to it. The following are the key points of the book: 1. Happiness is influenced by both internal and external factors, including genetics, life circumstances, and intentional activities. 2. The author argues that happiness is *not just a matter of feeling good*, but also a matter of living *a meaningful life and fulfilling our potential* as human beings. 3. The book explores various philosophical and religious traditions that offer insights into the nature of happiness, including Buddhism, Stoicism, and Judaism. 4. The author identifies ten "great ideas" from these traditions that can contribute to happiness, such as *cultivating gratitude, finding meaning and purpose in life, and developing self-control and resilience*. 5. The book also explores the role of social relationships in happiness, including the importance of positive relationships and the dangers of social comparison and envy. 6. Finally, the author argues that *happiness is not just an individual pursuit, but also a collective one*, and that we can work together to create a society that promotes well-being for all. ## References - *happiness is not just an individual pursuit, but also a collective one* - [[The Second Mountain - David Brooks]]