# Cognitive Behavioral Therapy Created: 2023_03_25 15:56 Tags: [[Psychology]] The document discusses the concept of happiness and how the pursuit of happiness often leads to unhappiness. The guest, Russ Harris, suggests redefining happiness as not just feeling good but doing good. He introduces Acceptance and Commitment Therapy (ACT) as an alternative approach to happiness, which focuses on taking action based on one's values to create a meaningful and flourishing life. ACT consists of three streams: taking committed action, unhooking from difficult thoughts and feelings, and focusing attention on what's important. Unhooking skills help to drain the power of unwanted thoughts and feelings, allowing them to co-exist without causing distress. This is different from Cognitive Behavioral Therapy, which challenges negative thoughts and emotions. In ACT, individuals learn to acknowledge and accept their emotions without struggling against them or obeying them. This approach helps to reduce the impact of negative emotions and thoughts, allowing people to focus on living a meaningful life based on their values. Practicing ACT can lead to significant improvements in mental health and well-being. It emphasizes the importance of setting goals based on one's values and recognizing that outcomes are not always under one's control. By focusing on living a values-focused life, individuals can experience instant success and a greater sense of fulfillment. ## References - https://www.artofmanliness.com/character/behavior/podcast-868-escape-the-happiness-trap/