# Luca’s Ideas - Luca Dellanna Synced: [[2023_11_30]] 6:03 AM Last Highlighted: [[2023_09_26]] Tags: [[model]] ![rw-book-cover](https://www.luca-dellanna.com/wp-content/uploads/2018/07/Luca-square-423px.jpg) ## Highlights [[2023_09_27]] [View Highlight](https://read.readwise.io/read/01hb9sr072219pb2gvw6bev5ja) > Everyone is upset when they cannot lose weight. Only fit people are upset when they cannot go to the gym. [[2023_09_27]] [View Highlight](https://read.readwise.io/read/01hb9srf9jramrk4t9wrvmp64m) > Personal change only happens when we become addicted to the actions that bring us the results we want. > Only desiring the results only brings us frustration.